10 Best Foods for People With Diabetes

Leafy Greens:

Spinach, kale, and Swiss chard have minimal carbs and high fiber, vitamins, and minerals.


Blueberries, strawberries, and raspberries include antioxidants, fiber, and sweetness.

Greek yogurt:

Greek yogurt helps regulate blood sugar because it has more protein and less carbohydrates than regular yogurt.

Nuts, Seeds:

Almonds, walnuts, chia seeds, and flaxseeds include beneficial fats, fiber, and nutrients.


High-fiber, protein-rich beans, lentils, and chickpeas reduce blood sugar rise after meals.


Protein and fiber in quinoa delay glucose absorption.

Sweet potatoes

Sweet potatoes manage blood sugar better than ordinary potatoes due to their lower glycemic index.

Lean Proteins

Protein from skinless fowl, fish, tofu, and lean meat does not increase blood sugar.


Cinnamon may reduce blood sugar and insulin resistance. Sprinkle on porridge or yogurt.


Healthy fats and fiber in avocados help balance blood sugar and satiate.