10 Healthy Breakfasts For Blood Sugar Balance

Opt for steel-cut oats or rolled oats cooked with water or unsweetened almond milk. Top with fresh berries, sliced banana, and a sprinkle of cinnamon for added flavor.


Choose plain, unsweetened Greek yogurt and add your own toppings such as nuts, seeds, and a small amount of fruit.

Greek yogurt:

Eggs are a nutritious breakfast option that provides protein and essential nutrients. Enjoy them boiled, scrambled, or in an omelet with vegetables like spinach.


Mix chia seeds with unsweetened almond milk and let it sit overnight in the refrigerator to create a pudding-like consistency.

Chia pudding:

Blend together leafy greens like spinach or kale, a source of protein such as Greek yogurt or protein powder, a small amount of fruit like berries or half a banana.


Top whole grain toast with mashed avocado and a sprinkle of sea salt. Add sliced tomatoes or a poached egg for extra flavor and nutrients.

Avocado toast:

Cottage cheese is high in protein and low in carbohydrates, making it a good option for stabilizing blood sugar levels. Top with sliced fruit or nuts for added texture and flavor.

Cottage cheese:

Cook quinoa with water or unsweetened almond milk and top with nuts, seeds, and a drizzle of honey or maple syrup for sweetness.

Quinoa porridge:

Cook eggs with a variety of vegetables such as spinach, mushrooms, onions, and bell peppers. Serve with a side of sliced avocado or whole grain toast.

Vegetable omelet:

Pair cottage cheese with fresh fruit such as berries, melon, or apple slices. Cottage cheese provides protein and calcium.

Cottage cheese and fruit: