10 Everyday Foods to Help Reduce Blood Pressure

Leafy greens:

Vegetables like spinach, kale, and Swiss chard are high in potassium, which helps your kidneys excrete more sodium, thus lowering blood pressure.

Berries:

Blueberries, strawberries, and raspberries are rich in flavonoids, which have been linked to lower blood pressure due to their antioxidant properties.

Bananas:

Another excellent source of potassium, bananas can help balance out the negative effects of sodium on blood pressure.

Oats:

Oats contain a type of fiber called beta-glucan, which has been shown to help reduce both systolic and diastolic blood pressure.

Garlic:

Garlic contains allicin, a compound that may help relax blood vessels and improve blood flow, thus lowering blood pressure.

omega-3 fatty acids:

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help lower blood pressure and reduce inflammation.

Seeds:

Flaxseeds, chia seeds, and pumpkin seeds are all good sources of magnesium, potassium, and fiber, all of which can contribute to lower blood pressure.

Dairy products:

Skim milk, yogurt, and cheese are excellent sources of calcium and protein, which have been associated with lower blood pressure.

Pomegranates:

Pomegranate juice has been shown to have antioxidant properties that may help lower blood pressure.

Dark chocolate:

Dark chocolate contains flavonoids, which can help improve endothelial function and lower blood pressure.

   FOR    MORE STORIES...

Cross