The 10 Best Fruits for Lower Blood Pressure, According to a Cardiologist

Rich in potassium, which helps regulate blood pressure by counteracting the effects of sodium.

Bananas:

Packed with antioxidants and flavonoids that may help relax blood vessels and improve circulation.

Berries:

High in vitamin C and potassium, which are beneficial for heart health and blood pressure regulation.

Oranges:

Contains antioxidants and fiber, which may contribute to lower blood pressure and reduced risk of heart disease.

Apples:

Contains citrulline, an amino acid that may help widen blood vessels and improve blood flow, thus potentially lowering blood pressure.

Watermelon:

Rich in antioxidants and polyphenols, which may help lower blood pressure and reduce the risk of heart disease.

Pomegranates:

While technically a fruit, avocados are high in potassium and healthy fats, which can help lower blood pressure and improve overall heart health.

Avocado:

Contains potassium, vitamin C, and antioxidants, which may contribute to lower blood pressure and improved cardiovascular health.

Kiwi:

Rich in antioxidants, such as resveratrol, which may help relax blood vessels and lower blood pressure.

Grapes:

Contains bromelain, an enzyme that may help reduce inflammation and improve circulation, potentially benefiting blood pressure levels.

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