The 10 Workout To Banish Flabby Arms

Push-ups: They target your chest, shoulders, and triceps, helping to strengthen and tone your arms.

Tricep Dips: These are effective for targeting the triceps. You can do them using a bench, chair, or even the edge of your bed.

Bicep Curls: Use dumbbells or resistance bands to perform bicep curls, which target the muscles in the front of your arms.

Tricep Extensions: These can be done with dumbbells or a cable machine, focusing on extending and contracting the triceps.

Overhead Press: This exercise works your shoulders and triceps. You can use dumbbells or a barbell.

Lateral Raises: Hold dumbbells and lift them out to the sides until they are parallel to the ground, targeting the shoulders.

Hammer Curls: Similar to regular bicep curls, but with a neutral grip (palms facing each other), which engages the brachialis and brachioradialis muscles along with the biceps.

Tricep Kickbacks: Hold dumbbells and extend your arms behind you, focusing on contracting the triceps.

Plank with Arm Raises: While in a plank position, alternate lifting each arm off the ground, engaging your shoulders and stabilizing muscles.

Battle Ropes: Using battle ropes engages your arms, shoulders, and core muscles, providing a full-body workout with an emphasis on the arms.

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